Liquid Ingredients:
1 cup peanut butter (chunky natural)
1/2 cup butter (Earth Balance Soy-Free Margarine)
1 cup honey (agave syrup if strictly vegan)
1/2 tsp vanilla
Dry Ingredients:
2/3 cup whole wheat flour
2/3 cup unbleached white flour
2/3 cup oatmeal (1 minute quick cook)
1/2 tsp salt
2 tsp baking powder
1-1 1/2 cups chocolate chips (Ghiradelli Semi-Sweet Chocolate Baking Chips)
1. Preheat oven to 375 degrees.
2. In a large bowl, cream together the liquid ingredients.
3. In a small bowl, mix together dry ingredients. Add to liquid ingredients, and mix well.
4. Stir in chocolate chips. Roll dough into little balls, and place on an oiled cookie sheet.
5. Bake at 375 degrees for 15 minutes.
For cold cookie bars (our personal favorite):
1. Follow steps 1-3 above.
2. Stir in chocolate chips. Spread mixture evenly in a 9 x 13 oiled cake pan.
3. Bake at 375 degrees for 20 minutes.
4. Let cool for 15-20 minutes. Refrigerate overnight or place in freezer for 30-45 minutes.
Being a soy-free vegan has been a bit of a personal challenge for me. But, it's a very rewarding one. While I have no illusions about being a great chef, or making rare delicacies, I find ways to make simple dishes that accomodate a rather obscure diet. This is a collection of recipes I have altered or created. When a recipe is altered, I will give the source of the original recipe. Please leave any questions, comments, or suggestions. Thank you.
Friday, March 11, 2011
Cheesy Potatoes And CousCous
Note: This recipe contains large amounts of nutritional yeast, which may cause stomach cramps or ibs in sensitive individuals. It is suggested that you start by cooking recipes requiring smaller amounts of nutritional yeast if you are concerned about your sensitivity. Thank you.
2.5 lbs golden potatoes, cut into 1/2" cubes (uncooked)
4 cups cooked couscous
2 eggs (Ener-G Egg Replacer)
Sauce:
6 cups milk (rice or almond)
3 cups nutritional yeast
2 tsp mrs dash tomato, basil, garlic seasoning
1. Preheat oven to 350 degrees.
2. Coat 9"x13" pan with olive oil. (the deeper the pan, the better)
3. Mix eggs into couscous, and spread couscous in pan. Top wth potatoes.
4. Heat milk in sauce pan. Add nutritional yeast and seasoning. Pour sauce onto potatoes. (there may be some leftover sauce, depending on pan size)
5. Bake at 350 degrees, uncovered, for 80-90 minutes, or until potatoes are tender.
2.5 lbs golden potatoes, cut into 1/2" cubes (uncooked)
4 cups cooked couscous
2 eggs (Ener-G Egg Replacer)
Sauce:
6 cups milk (rice or almond)
3 cups nutritional yeast
2 tsp mrs dash tomato, basil, garlic seasoning
1. Preheat oven to 350 degrees.
2. Coat 9"x13" pan with olive oil. (the deeper the pan, the better)
3. Mix eggs into couscous, and spread couscous in pan. Top wth potatoes.
4. Heat milk in sauce pan. Add nutritional yeast and seasoning. Pour sauce onto potatoes. (there may be some leftover sauce, depending on pan size)
5. Bake at 350 degrees, uncovered, for 80-90 minutes, or until potatoes are tender.
Spinach And Mushroom Lasagna
2 24-26 oz jars spaghetti sauce (Ragu No Sugar Added Tomato Basil)
1-2 boxes lasagna noodles, uncooked (quantity depends on brand and exact pan size)
"Cheese" Filling (see recipe)
Mushroom And Brocolli Sauce (see recipe)
1. Preheat oven to 375 degrees.
2. Spread one jar of spaghetti sauce in the bottom of a 9"x13" pan. Place a layer of noodles over the sauce.
3. Spread half of the filling over the noodles. Cover with another layer of noodles.
4. Spread remaining filling over noodles. Top with final layer of noodles.
5. Pour the second jar of spaghetti sauce over the noodles.
6. Cover the dish tightly with aluminum foil and bake for 30 minutes. Remove foil and bake for another 30 minutes.
7. Remove from oven and top with mushroom broccoli sauce. Let sit five minutes before serving.
Derived from a recipe on the "Fat Free Vegan" blog.
1-2 boxes lasagna noodles, uncooked (quantity depends on brand and exact pan size)
"Cheese" Filling (see recipe)
Mushroom And Brocolli Sauce (see recipe)
1. Preheat oven to 375 degrees.
2. Spread one jar of spaghetti sauce in the bottom of a 9"x13" pan. Place a layer of noodles over the sauce.
3. Spread half of the filling over the noodles. Cover with another layer of noodles.
4. Spread remaining filling over noodles. Top with final layer of noodles.
5. Pour the second jar of spaghetti sauce over the noodles.
6. Cover the dish tightly with aluminum foil and bake for 30 minutes. Remove foil and bake for another 30 minutes.
7. Remove from oven and top with mushroom broccoli sauce. Let sit five minutes before serving.
Derived from a recipe on the "Fat Free Vegan" blog.
Mushroom and Broccoli Sauce
1/2 lb fresh mushrooms, sliced
2 cups chopped broccoli, frozen
1 tsp chopped garlic
2 tbsp water
1. Saute the mushrooms and garlic over medium heat in water until tender.
2. Add broccoli, cover, and let steam until cooked.
3. Serve as a topping sauce for pasta dishes, or whatever else you feel like.
Derived from a recipe on the "Fat Free Vegan" blog.
2 cups chopped broccoli, frozen
1 tsp chopped garlic
2 tbsp water
1. Saute the mushrooms and garlic over medium heat in water until tender.
2. Add broccoli, cover, and let steam until cooked.
3. Serve as a topping sauce for pasta dishes, or whatever else you feel like.
Derived from a recipe on the "Fat Free Vegan" blog.
"Cheese" Filling
10 oz frozen chopped spinach, thawed
1 can great northern beans, drained
1 tsp salt
3 tbsp nutritional yeast
1 1/2 tsp oregano
1/2 tsp garlic powder
1 tsp basil
1/8 tsp cayenne pepper
1. Use food chopper (or a heavy duty fork) to mash up beans.
2. Put in large bowl and mix with other filling ingredients.
3. Use as a filling in lasagna, stuffed pasta shells, cheese enchiladas, etc.
Derived from a recipe on the "Fat Free Vegan" blog.
1 can great northern beans, drained
1 tsp salt
3 tbsp nutritional yeast
1 1/2 tsp oregano
1/2 tsp garlic powder
1 tsp basil
1/8 tsp cayenne pepper
1. Use food chopper (or a heavy duty fork) to mash up beans.
2. Put in large bowl and mix with other filling ingredients.
3. Use as a filling in lasagna, stuffed pasta shells, cheese enchiladas, etc.
Derived from a recipe on the "Fat Free Vegan" blog.
CousCous Tortilla Salad
burrito sized tortilla shell
seasoned couscous (see recipe)
1/2 8 oz pack mushrooms, sliced
bell pepper, chopped
lettuce, shredded
olive oil
italian seasoning
1. Saute mushrooms. Heat couscous and combine.
2. Place tortilla shell in bowl and heat with seasoned couscous/mushroom mixture on top.
3. Add bell pepper and lettuce. Top with olive oil and italian seasoning.
seasoned couscous (see recipe)
1/2 8 oz pack mushrooms, sliced
bell pepper, chopped
lettuce, shredded
olive oil
italian seasoning
1. Saute mushrooms. Heat couscous and combine.
2. Place tortilla shell in bowl and heat with seasoned couscous/mushroom mixture on top.
3. Add bell pepper and lettuce. Top with olive oil and italian seasoning.
Bean and CousCous Pizza
burrito sized tortilla shells
olive oil
seasoned couscous (see recipe)
1/2 8 oz pack mushrooms, sliced
bean mixture:
1 can great northern beans
nutritional yeast
mrs dash tomato, basil, garlic seasoning
1. Pan fry tortilla shells in olive oil. Set aside.
2. Heat seasoned couscous in same skillet. Place in bowl.
3. Saute mushrooms. Leaving sauce in pan, place mushrooms in bowl on couscous mixture.
4. Empty beans into skillet and smash with wooden spoon. Add nutritional yeast until thick. Add seasoning for flavor.
5. Assemble pizzas by smearing bean mixture onto torilla and topping with couscous mixture.
olive oil
seasoned couscous (see recipe)
1/2 8 oz pack mushrooms, sliced
bean mixture:
1 can great northern beans
nutritional yeast
mrs dash tomato, basil, garlic seasoning
1. Pan fry tortilla shells in olive oil. Set aside.
2. Heat seasoned couscous in same skillet. Place in bowl.
3. Saute mushrooms. Leaving sauce in pan, place mushrooms in bowl on couscous mixture.
4. Empty beans into skillet and smash with wooden spoon. Add nutritional yeast until thick. Add seasoning for flavor.
5. Assemble pizzas by smearing bean mixture onto torilla and topping with couscous mixture.
Seasoned CousCous
1 1/2 cups water
1 cup couscous
1/2 tsp italian seasoning
1 1/2 tsp olive oil
1. Boil water, the remove from heat. Add couscous, italian seasoning, and olive oil.
2. Stir, lid, and let sit for 5 minutes.
3. Fluff with a fork and serve.
1 cup couscous
1/2 tsp italian seasoning
1 1/2 tsp olive oil
1. Boil water, the remove from heat. Add couscous, italian seasoning, and olive oil.
2. Stir, lid, and let sit for 5 minutes.
3. Fluff with a fork and serve.
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